![]() ![]() The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Indirect effect can be thought of as a sort of ripple effect. Exploiting indirect effect can become the key to excellent, even startling, gains. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Harder, briefer exercise helped create larger, stronger muscles. ![]() But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. ![]() Mentzer is a man of enormous natural talent.potential no less notable than other bodybuilders who know little of high intensity. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process.Īn erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Ray and Mike Mentzer Trained with High Intensityīy Steve Wedan (visit his website at Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. ![]()
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